The Mental Game: 500 Push-Ups in 1 Hour

Incremental Growth Over Time

The Mental Game is a structured system built around one principle: consistent action produces change that is often only visible over time.

Using a physical challenge as its framework, this book explores how repetition and structure reveal patterns of growth that are easy to miss when progress is expected too quickly.

While rooted in fitness, the system is designed to demonstrate how incremental growth can be understood and applied across multiple areas of life, including habits, discipline, and long-term goals.